The egg is a fairly nutritious food that has a low price and a large number of benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu, as well as other useful information about this method of losing weight. Let's start our review of this type of food right away!
What is the essence of the diet?
Any sensible person, when considering which diet to use, will determine whether there is any effectiveness of this or that diet. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this type of nutrition is just great. Within a month, people get rid of the hated kilograms that prevented them from living a normal life.
So what is the essence of this diet? First of all, it is definitely worth noting that eggs contain a large amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important and useful substances for the normal functioning of the body. In addition, special attention should be paid to the fact that each chicken egg contains biologically active substances, a large amount of protein and amino acids, which have a beneficial effect on the functioning of the whole organism.
The essence of the diet discussed today is that for a month you need to eat almost nothing but eggs. In addition, you need to exclude sugar, potatoes, confectionery and other harmful products from your diet. So the body is in a kind of carbohydrate starvation for 1 month, since it mainly receives protein.
It is important to note that when you eat eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. When a lack of carbohydrates is detected in the body, biotin begins to process substances that have been deposited in adipose tissue. Consequently, during this diet, fats will be broken down and excess pounds that you have been dreaming of for so long will disappear.
In the article we describe in detail the menu of the egg diet for 4 weeks, but now we will talk about what experts think about this type of weight loss.
The opinion of nutritionists and doctors
Now we will discuss and tell about the egg diet for 4 weeks. And also pay attention to other useful information about this method of losing weight. It's worth noting that nutritionists and world-class doctors don't have much enthusiasm for the egg diet. It is quite logical that every nutritionist recommends people to lose weight with the help of a balanced diet, he will advise you to take into account calories, keep a balance between fats, proteins and carbohydrates, so you can get rid of excess pounds.
As you understand, according to the diet discussed today, fats and carbohydrates are excluded from the diet, since you mainly need to eat protein. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is disrupted, and the body's immunity is also reduced.
The lack of carbohydrates in this case is fraught with destabilization of the activity of the central nervous system. In addition, mental activity and physical abilities decrease, and the body simply becomes exhausted.
Now you understand what opinion doctors and nutritionists have about the 4-week egg diet, reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for everyone's life, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which we will discuss a little later in the article, has a number of contraindications, which is why it cannot be used.
These contraindications include the following factors:
- Pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney disease;
- diseases of the pancreas;
- Diseases associated with the functioning of the body's cardiovascular system;
- individual intolerance to eggs.
So, we discussed the main contraindications of the discussed diet. If you don't belong to any of the above categories, you can safely start losing weight with this diet method. It will help you shed excess pounds in no time - just 1 month.
Approved Products
Earlier in this article, we already mentioned that the 4-week egg-protein diet has positive reviews, but we will dwell on more detailed opinions of people who have used this method a little later in this material.
Now let's talk about what foods you can eat with this type of eating, and a little later we will talk about foods that are forbidden to eat.
Allowed foods include:
- turkey and chicken meat;
- chicken eggs;
- lean fish, beef and veal;
- greens (any, except potatoes);
- fat-free cottage cheese and cheese;
- greens;
- Garlic;
- Onion;
- Tea with lemon;
- Spices for dressing salads;
- Grapefruit;
- Orange.
As you can see, the list of allowed foods is quite small, so not to break this diet you will have to make a lot of effort for a month!
weekly menu
It is logical that the egg diet has its own characteristics. It is important to note that for the first two weeks breakfast is the same and then you choose for yourself what dish you want to cook for breakfast, lunch and dinner.
So for the first 7 days you need to eat half a grapefruit or an orange in the morning and two eggs in some form. On Monday, one type of fruit should be eaten for lunch, and baked or boiled meat is allowed for dinner. On Tuesday, make a baked or boiled chicken for lunch and have toast, 2 eggs, vegetable salad, and grapefruit for dinner. On Wednesday, lunch should start with low-fat cheese, tomatoes and a piece of toast, and dinner should be baked or boiled meat.
On Thursday, for lunch, you need to eat fruits of one variety, and for dinner, cook meat and salad. On Friday, in the middle of the day, you need to cook two eggs, boiled vegetables, and for dinner a fish stew, eat an orange and salad.
On Saturday, boiled or baked meat should be prepared for lunch, and meat with a salad should be eaten for dinner. Eat an orange and cooked veggies on Sundays, chicken and tomatoes for lunch, and cooked veggies again for dinner.
next 7 days
Discussing the egg diet for 4 weeks, a detailed meal plan and other information, it must be remembered that the second seven days of the considered diet will be exactly the same as the first week in terms of breakfast. For breakfast you need to eat half an orange or grapefruit and two eggs all week long.
As for lunch, Monday and Tuesday are the same: you must eat both meat and salad. On the first day of the week, make yourself two eggs, an orange and a salad for dinner, and on Tuesday for dinner, it is recommended to eat two eggs and a grapefruit. On Wednesday, lunch should be meat and pickles, and dinner should be one orange and two boiled eggs.
As for Thursday, on this day of the week for lunch you need to eat some low-fat cheese, boiled vegetables and scrambled eggs. At the end of the day, you cook yourself two more chicken eggs. On Friday, lunch should consist of stewed or boiled fish, and dinner - eggs (two will do). On Saturday, lunch should be an orange and some meat, and for dinner you can make a fruit salad. In the middle of Sunday afternoon it is allowed to have a snack with an orange, chicken, tomatoes or boiled vegetables. You must eat the same for dinner!
Third week of weight loss
Today we will discuss in detail a detailed menu of the egg diet for 4 weeks, which will definitely help you lose weight and get the results you want. So, on Monday of the third week you need to eat fruit, except for the forbidden ones, which we will talk about later. On Tuesday you are allowed to eat cooked vegetables and on Wednesday you are allowed to eat all permitted foods.
The fourth day of the third week should consist of boiled vegetables, salad, stewed or boiled fish. On Friday you should eat vegetables, meat and chicken. As for the Sabbath, make a day when you only eat one kind of fruit. Repeat Saturday meals on Sunday.
Menu for the fourth week
The last week of the egg-protein diet is the most responsible, because after 7 days you can already see the final result of your weight loss.
So on Monday you need to eat a grapefruit, 150-200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, a couple of toasts, as well as canned tuna, but make sure it is without oil.
On Tuesday you need to eat 150-200 g of meat again, three cucumbers and the same number of tomatoes, several toasts, a pear or apple, and an orange or 20 g of melon.
As on Wednesday, on this day of the week you should eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, one toast, 200 g of boiled greens and 1 orange.
The fourth day of the fourth week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the egg diet for 4 weeks, you need to eat three tomatoes, 2 eggs, 1 orange and lettuce.
On Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, one piece of toast and grapefruit.
On Sunday, the last week of the egg diet, you need to eat 30 g of cottage cheese, a can of canned tuna without oil, 200 g of boiled greens, two cucumbers and tomatoes, one grapefruit, and also toast.
As you can understand, this menu of the egg diet is described in more detail for the first two weeks, and then you will have to choose for yourself what to eat for breakfast, lunch and dinner.
What diet options are there?
To date, there are a large number of variations on the diet discussed. We're talking about the protein-egg diet, the Maggi diet and many others. In essence, in this case we are talking about the same method of losing weight, designed for 1 month. In addition, such a diet is based on the chemical reactions of the body, which makes it possible to lose those extra hated kilograms after 4 weeks.
Particular attention should be paid to the fact that, although the diet is called egg, you can eat not only this product for a month. During this diet, an increased amount of protein enters the body, causing the fat reserve to be wasted. In addition, at 3 and 4 weeks, an increased amount of other protein-containing foods such as fish, meat and poultry is included in the diet. This, in turn, is necessary to consolidate the result.
Remember that if you neglect the second half of the diet, you will most likely lose the result that you were able to achieve in the first two weeks of losing weight!
The main benefits of the diet
Today we are going to discuss in detail the 4 week egg diet which is popular and has pretty good effects. Therefore, among the main advantages of this method of losing weight, it is worth noting that you will not be tormented by hunger throughout the day, since a sufficient amount of necessary substances enters the body. Another advantage is the ease of cooking, since you only have to cook your own eggs, send the chicken in the oven to bake, and cook vegetables, for example. Agree, all this is very simple, so any, even the most slovenly housewife, will cope with this method of cooking!
Another advantage of this method of losing weight is that with a regular visit to the gym, muscle mass can definitely be built up. So you not only lose weight, but also find the perfect well-trained figure. The advantage of the diet is also stable results, to maintain them you need to eat right!
Disadvantages of protein nutrition
It is quite logical that the egg diet for a month also has disadvantages, which we will talk about in a moment. The main disadvantages of this method of losing weight include the fact that in a month you will have a very high level of cholesterol in the blood. Due to the fact that you eat a minimal amount of carbohydrates, efficiency decreases, and lethargy and fatigue can also be observed. Also, if you lose weight this way, be aware that there are a number of health problems that may arise: gas, constipation, bad breath, bloating.
It's also worth noting that the 4-Week Egg Diet is coffee-free, requires strict meal plan adherence, and is fairly monotonous, so there's a high risk of you breaking out. It should be noted that in some cases you will have to forego intensive physical activity due to low strength. In addition, such a four-week diet can affect your health and you can develop serious stomach problems. Therefore, before using this method of losing weight, be sure to contact a specialist who will help you and give answers to all your questions.
Helpful Advice
Today we are going to discuss in detail the 4 week egg diet as well as everything related to this weight loss option. So, for starters, it's worth noting that it's best to give preference to soft-boiled eggs, as they're best absorbed by the body. Do not forget that the average maximum number of eggs that can be eaten in a day is 4 pieces. During weight loss, it is necessary to limit salt intake, as this can negatively affect the result. Useful tips will help you make the most of the egg diet and avoid unpleasant surprises.
If you like fried eggs, make it without oil, but remember that baking is the best way to prepare it. Note that you need to eat dinner about 4 hours before bedtime. Special attention should be paid to the fact that snacks are excluded from this diet, and daily water intake should reach at least 2 liters.
If you choose the 4 x 4 egg diet, reduce physical activity. In this case, in the morning you can only do exercises, visit the pool and go for a walk. Remember that going to the gym can have negative consequences and severely exhaust you, since not enough carbohydrates enter the body.
What is not allowed to eat?
Prohibited foods include: mayonnaise, rich broths, pasta, pastries, confectionery, cereal, sugar, potatoes, coffee, and similar caffeinated beverages. You must avoid alcohol, meat, persimmons, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, sodas and sweets for a month. Honey, soy sauce and ketchup are also not recommended.
The list is quite impressive, it is best to print it out right away and stick it on the fridge so that you don't forget anything.
Ratings and Results
Reviews of the 4 Week Egg Diet are generally good. Some women claim that in 1 month they managed to get rid of 10-15 kg, but remember that for this you need to strictly follow the rules of nutrition!
If you can not tear yourself away and endure this torment for 4 weeks, you will have a pleasant result in the form of lost kilograms. Do not forget that after the diet is completed, it is necessary to maintain proper nutrition so that they do not return.
Have fun losing weight!